Title: Creamed Soup Mix
Categories: Diabetic Soup Blank
Yield: 3 Cups mix

2	c	Instant nonfat dry milk pwdr
3/4	c	Cornstarch
1/2	c	Inst.low-sod.chicken bouill.
2	tb	Dried onion flakes
1	ts	Dried, crushed basil
1	ts	Dried, crushed thyme
1/2	ts	Pepper

3 cups mix = equivalent to nine 10 oz cans of soup.

Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh mushrooms if desired.

1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium

Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94.

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